![]() Lodging after sunrise increases laziness. Should sleep early at night and should leave the bed during the sunrise. Before sleeping, you can listen to the music you love, it makes the mind calm and sleep well. If you chant God and sleep, then there will not be bad dreams. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. ![]() About 2 hours after eating, sleeping is beneficial for health. After eating, you should walk for some time. Keeping respect for the sun, for this, should keep head in the east direction and sleep.ĭo not sleep immediately after eating dinner. If we sleep in the east direction, then our feet will be in front of the sun during the sunrise, which is considered inauspicious. The belief in this regard is that the sunrise happens from the east direction and the sun is considered to be God. If for some reason it is not possible to sleep in the south direction, then sleep in the east and head towards west direction. That is why the feet are forbidden to the south side while sleeping. It’s the most popular sleeping position and for good reason. ![]() This situation increases mental stress and sleep does not come well. Fetal position The fetal position involves sleeping on your side with bent legs curled in toward your body. They signal to your body when to stay awake and when to sleep. Your body has its own internal clock, called circadian rhythms. If we fall asleep on the south side, then the magnetic energy enters the feet and reaches the head. Doctors & departments Overview Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. When we wake up in the morning, the mind keeps calm and feels refreshing. With this action food is easily digested. When we sleep on the south side, then this energy enters our head and goes out through the legs. There is also magnetic power in the atmosphere, this power flows from south to north direction. Many such diseases stay away on such sleep. Head is in south direction and legs towards north direction is best. In what direction should the head be placed while sleeping and in which direction should the feet be kept in mind also. Negligence in relation to sleep can be harmful to health. ![]() Sleeping is also a very important in daily life. Special things have been mentioned in all the important works in the scriptures, keeping in mind these things, happiness and prosperity can be achieved only with health benefits. ![]()
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